Six Week Programme

Week 1

Wheel of Change. 5 Areas

Recognising our stressors and how we react to them

Goal Setting

What we would like to achieve short term and long term

Diary Planning

Ensuring that we have our diaries ready for next week’s programme

Relaxation

Week 2

Pacing

Balancing activities to match our ability helps to reduce pain

Developing a strategy for "worry time"

Increasing Activity

Finding ways to increase our daily activity and boost our self esteem

Mindfulness Relaxation

Time to take note of our surroundings and smell the flowers!!!

Week 3

Revising Goals

Review our progress so far and make any adjustments.

Relaxation

Week 4

Pain Gates

Many techniques are available to tackle these issues

Dealing with Conflict

A big stressor

Flare up plan

Developing a personal rescue flow plan

Relaxation

Week 5

Stress Management

Many proven techniques to try preventing relapse

Reviewing everything learned so far

Relaxation

Week 6

Question Time
E-mail your questions to janet@breakawayseminars.com. We will endeavor to get answers to you.

Time to reflect and review
Your feedback is crucial and now is time to put your thoughts on the car park wall of thoughts!

Certificate Presentation.
Not quite an "ology " but very much deserved. Well done!

You can now attend any Breakaway activities and be a member of our community for as long as you wish. This gives you access to the log in site as well as attending any special speaker events.

To take part and gain access to the members only section you must contact us with your details and we will issue you with a password. This enables you to join the members area and benefit from the online pain management seminars. At times there will be other information and a forum is due to be added. When you have completed the 6 week seminar and filled in the evaluation forms you will receive a certificate. This is useful as evidence of your commitment to improving your chronic pain. Go to "contact us" and sign up! We look forward to hearing from you?

This is an opportunity to meet a member of the Breakaway Team.

At this meeting you will learn about the Breakaway seminars and what you can benefit from.

We will provide taster sessions including TFT and other complimentary therapy information. Occasionally there are guest speakers who are expert in the field of chronic pain management.

The dates and venues will be posted on the website.

Breakaway Seminars

Six Week Programme

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6